Overthinking things? – Food Pharmacy


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Overthinking things?

Compassion Meditation


I tend to overthink a lot. I’ve lived with worry and anxiety all my life, never feeling safe. I’ve hidden behind work and pain to avoid committing to others, people pleasing, and therefore avoiding rejection. I have this feeling of never giving or being enough. I’m slowly working on and acknowledging these feelings and I thought I was doing much better but worry and anxiety still takes over from time to time


We overthink because we are protecting ourself. Our mind is trying to figure out what we have done wrong so that we don’t place ourselves in the same situation again. 

So how do we help our mind release the old patterns of thinking and stop looping the same thoughts over and over?

Yes, you guessed it right. Meditation is our answer! And we know, believe us, we are so damn aware that it is NOT easy. That’s why we want to help you and ourselves to reprogram our minds and our loop of thoughts from not being enough to being in love with ourselves. 

This is how!

We suggest you to incorporate a daily meditation routine by practicing meditation with us. Try Compassion meditation where you learn new affirmations that will help you release your old ones. 

Want in?!

Contact us by emailing april.wickstrom@theeqgym.com

Not only will we teach you these methods but for a limited time when you join me with Compassion Meditations, I’m going to gift you with a FREE Master Class Meditation. Yup. It’s yours. For FREE.  I’m so excited to share this lesson with you because this is the work that helped me change my own mindset around self care and self healing. You won’t regret it.

This is a guest post. Any opinions expressed are the writer’s own.



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