Savory oats with avocado, kale and eggs – Food Pharmacy

Frukost med Louise, Recept

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Savory oats with avocado, kale and eggs


While oatmeal is normally prepared with lots of sweet toppings, I here introduce savory oats as a new favorite of mine!

Not only do I crave more warm, deep and comforting flavors now when it’s (still) so cold outside – starting my day with avocado, kale and eggs instead of sweet fruits, berries and honey, helps flattening my glucose curve and make me stay fuller for longer.


Savory oats with avocado, kale and eggs

  • Av : Louise Appelgren c/o Food Pharmacy
  • Portioner : 1 1x


Oatmeal base

1 garlic clove

1/4 yellow onion

1/4 zucchini

4 medium sized mushrooms (champinjoner)

1 dl of oats (or 1/2 dl of oats and 1/2 dl of teff flakes)

2 dl of water

Sesame or coconut oil to fry

Tamari to taste

Collagen or bone broth (optional)


1 boiled egg cut in halves

5 sliced cherry tomatoes

1/2 sliced avocado

1 tablespoon of chopped spring onion

Kale chips (se below)

Kale chips

1 dl of kale leaves

1 tablespoon of olive oil

2 teaspoons of tamari or gluten free soy sauce

1 teaspoon of nutritional yeast flakes


Oatmeal base

In a saucepan, add oil, garlic and onion to fry on low heat. Grate zucchini and cut the mushrooms into smaller pieces. Add the mushrooms and zucchini to the onion mix and fry until all ingredients turn a little golden. Add oats, water and miso (and collagen/ broth) to the saucepan and stir around. Add tamari. When having reached the desired consistency and level of saltiness, pour your oatmeal into a bowl.

Kale chips

Massage the ingredients together in a bowl and place the kale leaves on an oven tray prepared with parchment paper. Bake in the oven on 150 degrees celsius until the chips turn golden and crisp, approx 15 minutes but watch so they won’t burn.


Add all toppings on top of your savory oatmeal base. Eat and enjoy!



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