fbpx

Food Pharmacy, Recipes

Post image

Vegan Meat-Less-Loaf (Made with Tofu)

“Oh my God!” someone exclaimed from the Food Pharmacy Kitchen.

Mia rushed into the kitchen with a slight adrenaline rush only to find it was Lina who’s voice had been saying, oh my god, in a high C tone. Lina was sitting there hunched over a plate.

“What happened???”, Mia asked.

Lina looked up from the plate upon which were just a few remains of a meatloaf.  “I just saw the recipe for this meatloaf and discovered that it was made with tofu… I would never have guessed that!”

Mia sat down.

“Yeah, it’s a vegan meatloaf I made yesterday. It’s good, right?”

Lina nodded.

“More like amazing!”

En vegansk köttfärslimpa

In the pan.

En vegansk köttfärslimpa

Out of the pan.

Vegan Meat-less-loaf (with tofu)
(serves 8)

1 tbsp olive oil
1 yellow onion, diced finely
1 carrot, grated
2 garlic cloves, crushed
1/4 cup parsley
2 packages of tofu
1 cup oatmeal
1/2 cup tomato puree
1 tbsp tamari

Heat the oven to 170°C/325°F and grease a bread form pan with olive oil. Heat a little oil on a low temperature in a pan and add the onion, carrot, garlic and parsley. Saute for about 10 minutes until slightly softened.

Meanwhile, put the tofu between a few sheets of paper towels and press gently. Then crumble the tofu in a food processor and add the oatmeal, tomato puree and tamari. Mix to a smooth puree. Pour the puree into a bowl with onion mixture from the pan and combine.

Pour the mixture into the prepared bread pan and use a spatula to spread out the top so that the loaf becomes smooth. Bake tofu meatloaf in the oven until golden brown and firm (about 1 hour). Allow to cool slightly before serving.

Share

Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

We try to answer as many questions and comments as possible but we encourage our readers to collaborate together and share tips. Please note, that to begin posting comments, your first comment must receive an approval in order to be displayed.

0
0

No products in the cart.