Focus on what you can eat, instead of what you must avoid eating.


Enjoy lots of different and colorful raw vegetables.


Eat meat sparingly.


Gorge on leafy greens.


Drink a green smoothie daily. Relax, and don’t be too hard on yourself. That is the most important commandment of all.


If you eat fish, opt for wild-caught varieties.


Eat slowly and chew thoroughly.


Skip processed foods.


Seek out organic food.


Lower the temperature by a few notches.


Lower the temperature a few snaps.


Choose your fats wisely.


Add some zing to your food with herbs and spices.


Teach yourself – and your kids – to be ‘comfy’ without sugar.


Become a nutrient hunter (and avoid “fillers”).


Give your body a chance to rest now and then with periodic fasting.


When you feel stressed out, take a deep breath and try to focus on the positives of life.


Move your body often!


Let food be your main source of nutrients, but feel free to give it a boost of added Vitamin D, Omega-3, and synbiotics.


Relax, and don’t be too hard on yourself. That is the most important commandment of all.


Our Philosophy

Above you see the intestinal flora’s commandments. There’s a lot of them, we know, but they’re all important. Even though we have long known that we have billions of bacteria in our bodies, it has taken scientists only until quite recently to grasp how critical a rich and thriving intestinal flora is to our health. Today, gastrointestinal research is one of the hottest fields in science, and we are constantly acquiring new knowledge and a deeper understanding of the connection between bacteria, intestinal flora, and wellbeing. The intestinal flora’s commandments will prevent bad bacteria from colonizing the colon and help the good bacteria thrive.

If we can get started, you can too. Find some recipes that you like here on the blog, and start out slow. Find little shortcuts and don’t try to change all your habits overnight, just concentrate on taking small steps. Focus on what to add to your diet, rather than what to exclude. We don’t agonize over eating an ice cream or that last margarita we drank. Sure, it won’t strengthen our intestinal flora, but if there is something we have learned, it is that intestinal flora does not thrive on anxiety. We suggest, once and for all, that we lay to rest all of our health worries and guilty consciences!

Who Are We?

We are Lina and Mia. The first time we met, Lina wore a pink jumper and stone washed jeans. Mia wore two cans of hairspray. We were 13 years old and didn’t know a thing about intestinal flora or chronic inflammation. We were busy with the important things in life, like chocolate cakes, boys, horses and Whitney Houston.

A few years ago, we started to take an interest in the effect the food we eat has on how we feel, and it’s safe to say that at the time we felt somewhat bewildered. New research promoted 5:2 and LCHF diets everywhere and were touted by overconfident health experts, which made it just about impossible to sift through all the advice and findings. One day we got fed up and launched a blog to try to make some sense of all the concepts—on our own.

Actually, things didn’t begin quite like that. A few months earlier, we had lunch with Stig Bengmark, a professor of medicine. Three mouthfuls into a beet burger, Stig cracked open the door to what was for us a totally new world. Stig Bengmark was Professor of Surgery at the University of Lund’s Medical Faculty, in southern Sweden, from 1970 to 1994; he was also Chairman and Director of the Department of Surgery at the Lund University Hospital from 1970 to 1992. Many years ago, he realized that about 80 percent of the body’s immune system is located in the gastrointestinal tract, whereupon he decided to devote the remainder of his career to finding out how to optimize one’s intestinal flora. Today, Stig is Honorary Visiting Professor at University College, London University, where his task is to conduct research and teach about the best conditions for health.

On second thought, things didn’t quite happen like that, either. A few years earlier, we had both become parents for the first time. And with the births of Ninni and Ludde, we realized that we were not immortal. The sudden feeling of responsibility for someone else’s life, along with wanting to always be there for them, resulted in months of nightly sessions Googling diseases, symptoms, and information on how to stay healthy, active, and strong forever. Somewhere amid all this anxiety, an interest was sparked on how much we ourselves can influence things by what we eat.

Here, on this blog, we’d like to show you the fundamental connection between intestinal flora, inflammation, and your health. More important, we want to show how you can influence your intestinal flora and the way you feel in the long run through your own food choices. This is the story of how we got interested in the link between health and food and how, to our surprise, we ended up among intestinal bacteria.

And by the way, after blogging day and night for two years, we decided to write a book about gut bacteria, anti-inflammatory foods, and eating for health. You’ll find it here.
Go ahead and read it!



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