Finally in English! The Nutrient Hunter
4504 i lager
What’s a Nutrient Hunter? Simply put, Nutrient Hunters eat with an emphasis on wellness rather than on looking a particular way. They seek out deeply nourishing food instead of focusing on what to exclude. And although Nutrient Hunters eat a vast array of foods, they also hunt with great respect for nature.
In Food Pharmacy’s Nutrient Hunter, you will find our beloved Nutrient Hunter Compass. The main goal of the Nutrient Hunter Compass is to assist you in achieving a diet that has a wide variety of nutritious foods in many different colors every day and a lot of them.
The compass consists of ten different categories of food, with each category having five circles above it. The circles correspond to one point and the more points you collect per day, the better. Attempt to collect as many points as possible and in the beginning use the compass every day. Over time, you will get the hang of what a successful nutrient hunter’s day in your life looks like and you’ll be able to drop the compass and go based on feeling instead.
What are you waiting for? Join the quest to eat our way to better health and a happier planet!
The table of contents includes:
What’s a Nutrient Hunter?
Nutrient Hunter Compass
The Kitchen: Breakfast and Snacks, Lunch and Dinner, Sweets and Desserts
Editorial reviews of Food Pharmacy:
“Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store.”
—Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin
“In Food Pharmacy, the Scandinavian approach to healthy eating comes stateside. The book decodes antiinflammatory foods, “good” and “bad” fats, and gut health in a way that is easy to understand and informative. Touted as the “prescription diet you will never overdose on,” Food Pharmacy also includes many health-promoting recipes that range from a luscious golden milk to vegetable-based dishes such as a cold potato salad with prebiotic Jerusalem artichokes.”
—Clean Eating Magazine
“Swedish bloggers Aurell and Clase make their life-changing eating habits a source of education, fun, and sustenance for readers. . . . What’s particularly motivational are their personal stories of trial and error, whether it has to do with giving up breakfast or cutting way, way down on sugar intake. . . . Lots of “ahas” will greet the text, from explanations of each individual’s 100 billion good gut bacteria to symptoms of chronic inflammation.”
“No doubt this is the most chatty and interactive book I’ve picked up on anti-inflammatory cooking. . . . Food Pharmacy is the perfect book for someone who’s just beginning to realize how much their diet may be making them ill, less able, and sluggish.”
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