Nyttig värmande choklad

Här kommer vår godaste varma choklad. Gör en termos och ta med ut i naturen eller bjud någon du tycker om eller för all del mys själv med en kopp i soffan.

Naturlig sötman från dadlar som mixas ner, lite extra heta från chili och naturligt koffein från kakaon ger extra värme och kanske energi.

Print

.tasty-recipes-image {
float: right; }

.tasty-recipes-yield-scale {
border: 1px solid #979599;
border-radius: 2px;
color: #979599;
margin-left: 3px;
padding: 0 4px;
font-size: 0.7rem; }

.tasty-recipes-scale-container {
float: right;
padding: 0 0 1rem; }
.tasty-recipes-scale-container .tasty-recipes-scale-label {
text-transform: uppercase;
font-size: 0.6rem;
color: #979599; }
.tasty-recipes-scale-container button {
background: transparent;
border: 1px solid #979599;
border-radius: 2px;
color: #979599;
margin-left: 5px;
padding: 2px 4px; }
.tasty-recipes-scale-container button.tasty-recipes-scale-button-active {
color: #353547;
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.tasty-recipes-scale-container button:focus {
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.tasty-recipes-print-button {
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padding-right: 1em;
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a.tasty-recipes-print-button {
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a.tasty-recipes-print-button:hover {
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.tasty-recipes-equipment {
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.tasty-recipes-equipment > h3 {
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.tasty-recipes-equipment .tasty-link-card {
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padding: 1.5rem 1rem;
text-align: center; }
@media screen and (min-width: 500px) {
.tasty-recipes-equipment .tasty-link-card {
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flex: 0 0 33%; } }
.tasty-recipes-equipment .tasty-link-card p {
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.tasty-recipes-equipment .tasty-link-card p a {
color: initial; }
.tasty-recipes-equipment .tasty-link-card span {
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.tasty-recipes-nutrition ul {
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.tasty-recipes-nutrition ul:after {
display: block;
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.tasty-recipes-nutrition li {
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.tasty-recipes-plug {
text-align: center;
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.tasty-recipes-plug a {
text-decoration: none;
box-shadow: none; }
.tasty-recipes-plug a img {
width: 150px;
height: auto;
margin: 5px 0 0 8px;
display: inline-block; }

@media print {
.tasty-recipes-no-print,
.tasty-recipes-no-print * {
display: none !important; } }





.tasty-recipes {
background: #f6f6f5;
padding: 30px;
margin-bottom: 20px;
}

.tasty-recipes h2 {
font-size:24px;
margin-bottom:20px;
padding-right: 45px;
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.tasty-recipes h3 {
font-size:19px;
margin-bottom:20px;
margin-top:20px;
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.tasty-recipes h4 {
margin-top: 15px;
font-size:16px;
font-family: 'PT Serif', serif;
font-weight: bold;
}

.tasty-recipes-details ul {
margin: 0;
padding: 0;
list-style: none;
}

.tasty-recipes-details ul li > span {
left: 180px;
position: absolute;
}

.tasty-recipes-scale-label {
display:none;
}

.tasty-recipes-scale-container {
margin-top:15px;
}

.tasty-recipes-scale-container button.tasty-recipes-scale-button {
width: 30px;
height: 30px;
color:transparent;
border:none;
}

.tasty-recipes-details .author {
font-family: 'PT Serif', serif;
margin-bottom: 10px;
padding-top: 10px;
}

.tasty-recipe-ingredients {
border-top: 3px solid #000;
margin-top:10px;
}

.tasty-recipe-ingredients p {
margin-bottom:2px;
}

.tasty-recipe-instructions ol {
margin:0;
padding:0;
padding-left:16px;
}
.tasty-recipe-instructions ol li {
padding-bottom:15px;
}

.tasty-recipes-notes h3 {
display:none;
}

.tasty-recipes-notes {
border-top: 3px solid #000;
border-bottom: 3px solid #000;
padding: 15px 10px 15px 10px;
margin-top:15px;
}
.tasty-recipes-notes p {
margin:0;
}

a.tasty-recipes-print-button {
position: relative;
top: 30px;
float: right;
right: 30px;
padding: 0;
border: none;
color:transparent;
width:40px;
height:40px;
}
a.tasty-recipes-print-button:hover {
color:transparent;
}

.tasty-recipes-details .tasty-recipes-label {
font-family: 'JosefinSans';
}

.tasty-recipes-yield-scale {
display:none;
}

.tasty-recipes-image {
float:none;
padding-top: 15px;
margin-top:20px;
border-top: 3px solid #000;
}
.fp_content-post .fp_post-content-inner .tasty-recipes-image img {
max-width: 100% !important;
margin-left: 0 !important;
width: auto !important;
height: auto;
}

.tasty-recipes-ratings {
display:none;
}

@media (max-width: 750px) {
.tasty-recipes-print-button {
display: none;
}
}


Nyttig värmande choklad










Av :
Dietistens Val c/o Food Pharmacy


Portioner :
2 1x






Scale
1x2x3x
Ingredienser
4 dadlar
4–5dl havredryck
1,5 msk kakao
kanel, kardemumma
ev chili



Instruktioner
Mixa dadlar med havredryck tills helt slätt. Häll upp i en kastrull och vispa ihop med kakao och lite kanel och kardemumma (ev. en nypa chili) under uppvärmning. Klart! Toppa med en klick vispad grädde eller kokosgrädde om du vill!











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