RECEPT
Egg muffins (quick, easy, healthy and cheap)
Portioner: 6
6 eggs
150 g feta cheese
1 dl sundried tomatoes
1 big fresh tomato
1/2 red onion
1 dl of spring onion
A handful of spinach
Salt, pepper, paprika powder
Optional: your choice of grated cheese on top!
Oil of your choice for greasing the muffin tray
- 1
Crack six eggs into a bowl.
- 2
Add salt, pepper and paprika powder to taste, and whisk everything together.
- 3
Chop the rest of the ingredients into smaller pieces and add in another bowl.
- 4
Place some oil in every muffin form to prevent the muffin from sticking to the tray.
- 5
Portion out the ingredients in the muffin forms and pour over the whisked eggs.
- 6
Add some grated cheese of your choice on top, if you prefer.
- 7
Bake in the oven at 175 degrees for about 20 min.
- 8
Tadaaa! Take out from the oven and enjoy your protein packed breakfast muffins!
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