Portioner: 1 batch
Rose granola
2 tablespoons coconut oil
2 tablespoons maple syrup
1/2 tablespoon cardamom
1 teaspoon cinnamon
1 teaspoon vanilla powder
2 dl gluten-free oats
2 tablespoons chopped pistachios
1 tablespoon hemp seeds
1 tablespoon chia seeds
1 tablespoon pepitas (pumpkin seeds)
2 tablespoons dried organic rose petals
Blue Lavender Mylk
1 L Oatly Deluxe
1/2 tablespoon blue spirulina
2-6 drops lavender oil (such as Doterra)
1/2 teaspoon wildflower honey
1 pinch sea salt
Preheat the oven to 175-degree celsius. Line a baking sheet with parchment paper. Baking sheet should have an edge.
In a pot, melt coconut oil over low heat. Whisk in maple syrup, cardamom, cinnamon, vanilla powder.
In a separate bowl, add oats, pistachios, hemp seeds, chia seeds and pepitas. Pour melted coconut oil and spices over oats.
Spread oats in a thin layer over parchment paper. Bake for 15 minutes. Remove and fluff around with a spatula to mix the oats for even baking. The oats should be lightly toasted. Bake 10-15 minutes more, keeping an eye that the pistachios don’t burn.
Remove and let cool. If pieces have ‘clumped’ together just break apart with a fork. Add dried rose petals.
Store in a closed air-tight container for up to 1 month.
Rookie style for you! Should you choose to add seared tuna, figure about 100 grams per person, sliced. You will heat up oil in a pan and ear each side for approximately one minute so that the interior of the tuna is still raw. Slice into thin slices and serve on a separate platter.
Det här receptet är för medlemmar. Bli medlem för att låsa upp alla recept.
Redan medlem? Logga in här
Warm up all of the ingredients above over low heat and whisk to froth.
Serve Granola with this delightful, soothing and nutrient-dense blue lavender mylk. The mylk can be stored in an air-tight pitcher for up to 3 days.
Portioner: 1 batch
Rose granola
2 tablespoons coconut oil
2 tablespoons maple syrup
1/2 tablespoon cardamom
1 teaspoon cinnamon
1 teaspoon vanilla powder
2 dl gluten-free oats
2 tablespoons chopped pistachios
1 tablespoon hemp seeds
1 tablespoon chia seeds
1 tablespoon pepitas (pumpkin seeds)
2 tablespoons dried organic rose petals
Blue Lavender Mylk
1 L Oatly Deluxe
1/2 tablespoon blue spirulina
2-6 drops lavender oil (such as Doterra)
1/2 teaspoon wildflower honey
1 pinch sea salt
Preheat the oven to 175-degree celsius. Line a baking sheet with parchment paper. Baking sheet should have an edge.
In a pot, melt coconut oil over low heat. Whisk in maple syrup, cardamom, cinnamon, vanilla powder.
In a separate bowl, add oats, pistachios, hemp seeds, chia seeds and pepitas. Pour melted coconut oil and spices over oats.
Spread oats in a thin layer over parchment paper. Bake for 15 minutes. Remove and fluff around with a spatula to mix the oats for even baking. The oats should be lightly toasted. Bake 10-15 minutes more, keeping an eye that the pistachios don’t burn.
Remove and let cool. If pieces have ‘clumped’ together just break apart with a fork. Add dried rose petals.
Store in a closed air-tight container for up to 1 month.
Warm up all of the ingredients above over low heat and whisk to froth.
Serve Granola with this delightful, soothing and nutrient-dense blue lavender mylk. The mylk can be stored in an air-tight pitcher for up to 3 days.
Rookie style for you! Should you choose to add seared tuna, figure about 100 grams per person, sliced. You will heat up oil in a pan and ear each side for approximately one minute so that the interior of the tuna is still raw. Slice into thin slices and serve on a separate platter.
Recept av: Camilla Ahlqvist c/o Food Pharmacy
Är du medlem logga in här. Annars bli medlem här.