Food Pharmacy Logo
  • Hem
  • Shop +
  • Recept
  • Podcasts
  • Artiklar
  • Logga in
Loading...
Food Pharmacy Logo
Instagram
Kontakta ossIntegritetspolicyKöpvillkor

Vill du få inspiration och erbjudanden från oss?

  • Hem
  • /
  • Recept
  • /
  • Oh, that Granola!

RECEPT

Oh, that Granola!

Portioner: 4 portioner

Dry ingredients

3 cups oats (gluten free)

2 cups quinoa puffs

2 tablespoons chia seeds

4 tablespoons of your preferred choice of nuts (Brazil nuts, walnuts, pepitas) or seeds (sunflower, hemp, sesame)

Wet ingredients

3 tablespoons coconut oil

3 tablespoons maple syrup

1 tablespoon spices of your choice (cinnamon, cardamom, nutmeg)

Miscellaneous add-ins

Flaky sea salt, cacao nibs, coconut strips, fruit mix-ins like dried berries, candied ginger, etc.

  1. 1

    Warm up the oven to 160°C.

  2. 2

    Mix together all dry ingredients in a large mixing bowl.

  3. 3

    Whisk together wet ingredients over low heat, just to emulsify these two together. Add the spices so it all becomes well mixed together and can coat the granola.

  4. 4

    Add the wet mixture over the dry ingredients, and fold it together with a silicone spatula. Keep folding until all of the dry ingredients have been coated with a glossy coat.

  5. 5

    Spread the granola over parchment paper on a baking sheet. Let it get toasty in the oven for 20-25 minutes, stirring through it 2-3 times during the toasting process to equally toast the granola and keep an eye out for burning.

  6. 6

    Remove the granola and let it cool slightly. Toss it into a bowl with any fruit mix-ins and a teaspoon of flaky sea salt. Store in an airtight container for up to three months.

Experiment with different spices and add-ins to create your own unique granola blend.

Det här receptet är för medlemmar. Bli medlem för att låsa upp alla recept.

Redan medlem? Logga in här

eller

Portioner: 4 portioner

Dry ingredients

3 cups oats (gluten free)

2 cups quinoa puffs

2 tablespoons chia seeds

4 tablespoons of your preferred choice of nuts (Brazil nuts, walnuts, pepitas) or seeds (sunflower, hemp, sesame)

Wet ingredients

3 tablespoons coconut oil

3 tablespoons maple syrup

1 tablespoon spices of your choice (cinnamon, cardamom, nutmeg)

Miscellaneous add-ins

Flaky sea salt, cacao nibs, coconut strips, fruit mix-ins like dried berries, candied ginger, etc.

  1. 1

    Warm up the oven to 160°C.

  2. 2

    Mix together all dry ingredients in a large mixing bowl.

  3. 3

    Whisk together wet ingredients over low heat, just to emulsify these two together. Add the spices so it all becomes well mixed together and can coat the granola.

  4. 4

    Add the wet mixture over the dry ingredients, and fold it together with a silicone spatula. Keep folding until all of the dry ingredients have been coated with a glossy coat.

  5. 5

    Spread the granola over parchment paper on a baking sheet. Let it get toasty in the oven for 20-25 minutes, stirring through it 2-3 times during the toasting process to equally toast the granola and keep an eye out for burning.

  6. 6

    Remove the granola and let it cool slightly. Toss it into a bowl with any fruit mix-ins and a teaspoon of flaky sea salt. Store in an airtight container for up to three months.

Experiment with different spices and add-ins to create your own unique granola blend.

Recept av: Camilla Ahlqvist c/o Food Pharmacy

Är du medlem logga in här. Annars bli medlem här.

Bli medlem

Bli medlem för att låsa upp alla våra goda och hälsosamma recept!

eller