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  • Protein Boosted Seed Crackers

RECEPT

Protein Boosted Seed Crackers

Portioner: 1 baking tray

3/4 dl dried red lentils

1/2 dl flaxseeds

1 dl sunflower seeds or pumpkin seeds

1/2 dl corn flour

1 1/2 tablespoons of psyllium husk

2 teaspoons of sea salt

1 tablespoon of olive oil

2 dl of boiling water

Optional

1/2 dl of dried cranberries

1/2 teaspoon of chili flakes

1/2 teaspoon of cumin

1/2 teaspoon of rosemary

  1. 1

    Rinse all lentils and soak in cold water for at least 8 hours.

  2. 2

    Set the oven to 140 degrees.

  3. 3

    Mix all the dry ingredients together with the lentils in a bowl.

  4. 4

    Add olive oil and the boiling water and let sit for 10 minutes.

  5. 5

    Roll out the dough on a baking sheet covered with parchment paper. Use your hands to spread it out smoothly.

  6. 6

    Bake in the lower part of the oven for about 75 minutes or until the crisp bread gets a golden color.

  7. 7

    Turn off the oven and let the bread cool in the after heat to make it extra crisp.

For added sweetness, try adding dried cranberries. For a spicy kick, include chili flakes, cumin, and rosemary.

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8

Take out the crisp bread when the oven has reached room temperature.

  • 9

    Break the bread into pieces and serve with your choice of toppings.

  • Portioner: 1 baking tray

    3/4 dl dried red lentils

    1/2 dl flaxseeds

    1 dl sunflower seeds or pumpkin seeds

    1/2 dl corn flour

    1 1/2 tablespoons of psyllium husk

    2 teaspoons of sea salt

    1 tablespoon of olive oil

    2 dl of boiling water

    Optional

    1/2 dl of dried cranberries

    1/2 teaspoon of chili flakes

    1/2 teaspoon of cumin

    1/2 teaspoon of rosemary

    1. 1

      Rinse all lentils and soak in cold water for at least 8 hours.

    2. 2

      Set the oven to 140 degrees.

    3. 3

      Mix all the dry ingredients together with the lentils in a bowl.

    4. 4

      Add olive oil and the boiling water and let sit for 10 minutes.

    5. 5

      Roll out the dough on a baking sheet covered with parchment paper. Use your hands to spread it out smoothly.

    6. 6

      Bake in the lower part of the oven for about 75 minutes or until the crisp bread gets a golden color.

    7. 7

      Turn off the oven and let the bread cool in the after heat to make it extra crisp.

    8. 8

      Take out the crisp bread when the oven has reached room temperature.

    9. 9

      Break the bread into pieces and serve with your choice of toppings.

    For added sweetness, try adding dried cranberries. For a spicy kick, include chili flakes, cumin, and rosemary.

    Recept av: Louise Appelgren c/o Food Pharmacy

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