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Portioner: 2
Saffron Banana Pancakes
2 eggs
2 ripe bananas
1 package saffron (0.5 g)
1 teaspoon psyllium husk
1 teaspoon baking powder
Coconut oil to fry
Blackberry Compote
3 dl blackberries (fresh or frozen)
1.5 dl water
4 tablespoons chia seeds
1 teaspoon vanilla powder
Vanilla Whip
1 dl plant-based yogurt (e.g., oatgurt)
1 teaspoon vanilla powder
Lime squeeze from a little less than half a lime
1 teaspoon raw honey
Add all the ingredients but the coconut oil, into a mixer.
Add some coconut oil in a frying pan and then use two tablespoons of the batter for each little pancake.
Fry on medium heat and flip the pancakes after they have started to get a little color on the downside.
Add all the ingredients in a saucepan and let simmer on medium heat for 4-5 minutes.
Remove the pan from the heat and pour the blackberry mix into a bowl.
Let cool and then place the bowl in the fridge. The chia seeds will then swell further and give the compote a slightly thicker consistency.
Mix all the ingredients and add sweetness to taste.
Add some chopped cashew nuts and sprinkle on top of your plate!
Serve the pancakes with a homemade blackberry compote and vanilla whip for an extra special touch.
Recept av: Frukost med Louise c/o Food Pharmacy
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