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  • Socca chickpea pancakes

RECEPT

Socca chickpea pancakes

Portioner: 2

Socca pancakes

2 1/2 dl of chickpea flour

3 dl of water

1 pinch of sea salt

Optional: Spinach and basil

Coconut oil for frying

Filling

Leafy greens

Avocado

Tomatoes

Sauerkraut

Pesto Tahini dressing (see recipe below)

Pomegranate seeds

Tahini dressing

3 tablespoons of tahini (the paler type, made from hulled seeds)

1/2 lime or a little less than 1/2 lemon (the juice)

1 tablespoon of tamari

Water

  1. 1

    Add all ingredients in a bowl.

  2. 2

    Mix all ingredients to an even batter with a normal whisk (or if you choose to add spinach & basil or any other herbs in the mix, use a stick mixer or blender).

  3. 3

    Set the batter aside for 10 minutes and let rest.

  4. 4

    Add coconut oil to a frying pan.

  5. 5

    Pour half of the batter into the frying pan and let fry on medium heat.

  6. 6

    After a couple of minutes you will start seeing air bubbles. Use a spatula to release the pancake edges from the pan and flip the pancake gently. Fry on the other side for a couple of more minutes, until the pancake starts becoming slightly brown and crispy!

  1. 1

    Mix all ingredients but the water into a bowl.

  2. 2

    Stir around until the mix turns into a thick paste.

  3. 3

    Add just a little water and keep stirring until the paste turns into a super smooth dressing!

Portioner: 2

Socca pancakes

2 1/2 dl of chickpea flour

3 dl of water

1 pinch of sea salt

Optional: Spinach and basil

Coconut oil for frying

Filling

Leafy greens

Avocado

Tomatoes

Sauerkraut

Pesto Tahini dressing (see recipe below)

Pomegranate seeds

Tahini dressing

3 tablespoons of tahini (the paler type, made from hulled seeds)

1/2 lime or a little less than 1/2 lemon (the juice)

1 tablespoon of tamari

Water

  1. 1

    Add all ingredients in a bowl.

  2. 2

    Mix all ingredients to an even batter with a normal whisk (or if you choose to add spinach & basil or any other herbs in the mix, use a stick mixer or blender).

  3. 3

    Set the batter aside for 10 minutes and let rest.

  4. 4

    Add coconut oil to a frying pan.

  5. 5

    Pour half of the batter into the frying pan and let fry on medium heat.

  6. 6

    After a couple of minutes you will start seeing air bubbles. Use a spatula to release the pancake edges from the pan and flip the pancake gently. Fry on the other side for a couple of more minutes, until the pancake starts becoming slightly brown and crispy!

  1. 1

    Mix all ingredients but the water into a bowl.

  2. 2

    Stir around until the mix turns into a thick paste.

  3. 3

    Add just a little water and keep stirring until the paste turns into a super smooth dressing!

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